Curing Obesity (The Easy Way)

Obesity is the problem of prosperous people: malnutrition is the poverty-stricken world. Large number of people suffer from obesity in our time it has become a life-threatening problem. The New England Journal of Medicine tells us that our lives become shorter due to this problem. Obesity is identified in the person who weighs 20% more than standard weight.

Sedentary nature of jobs in modern life takes a heavy toll on our health. At school, college and office we spend most of our time working at desk. As a result our body does not get the exercise it needs. Cars, gadgets and remote control appliances have made us more lazy.

This fact has been published in the reputed medical website web MD. According to medical experts, heart attacks and strokes can be reduced only if obese people can reduce their weight by 5 to 10%. If they can change our diet, then they can reduce our weight. They need to increase our physical activity and watch their diet. They need to be a very well-disciplined person and follow the advice of a qualified doctor.

IMPORTANT STEPS TO CURE OBESITY:

     1. Consult with your dietician: You should consult with a dietician immediately who will advise you the steps to solve the problem. 

      2. Eat healthy foods and reduce calorie intake: The calorie intake should not be severely restricted.  You can target reducing one to two pounds in one week.  Never go into a crash diet to achieve zero size.  Try to maintain a diet regime for whole life. You need to reduce the intake of sweets, fatty foods and processed foods.  These types of foods contain a lot of calories even in small quantity.  You can take dairy products containing fat in small percentage. Take healthy fatty foods like nuts, nut oils and olive.   

      3. Consult your doctor or a qualified gym instructor about physical exercise: The obese people should exercise 300 minutes per week. They need to exercise moderately and as a result, their weight will gradually diminish. One hour of exercise is very important for this type of people for 5 days  a week.   You can spread your exercises to different times of a day.  You should walk fast so that your heart beat gets increased. Use the staircase instead of taking the elevator; this will help burn your fat.  Engage yourself in household activities. This will help you reduce your weight.

      4. Change of behavior: The therapist can help you solve the issues related to eating habits. The therapist can train you how to reduce your hunger and stress levels. You are also requested to participate in a support group who are health-conscious.

      5.  To reduce obesity using medication, you can request your personal physician for Orlistat. This drug is approved by U.S. Government for losing weight. It stops fat absorption. It can be used as a supplementary medicine with dieting and exercising. The patients have reported a weight loss of 2.3 kg to 3.2 kg. 

      6. In extreme cases surgical method of weight reduction like liposuction is performed. If you are having a BMI of 40 and above, you should consult a doctor. If have a BMI of 35 and above, reduce your weight immediately otherwise diabetes will develop. The surgical methods can reduce the intake of nutrients in our body. The other type of surgery reduces the amount of food in our stomach. 

The surgical methods are as follows:

a)       Intragastric balloon.

b)      Laparoscopic gastric banding.

c)      Laparoscopic sleeve gastrectomy.

d)     Laparoscopic Roux en Y Gastric Bypass.

e)      Laparoscopic approach to weight loss surgery.

 f)       Gastric imbrication.

      a)       Intragastric Balloon: It helps in reducing obesity without surgery. It is a silicone balloon that is soft and can be expanded, which is put inside the stomach through endoscopy.

      b)      Laparoscopic Gastric Banding:  It is a procedure with minimum invasion. We wrap our stomach with a silicone band that is adjustable. This compression reduces the stomach. 

      c)      Laparoscopic Sleeve Gastrectomy: Our stomach is stapled in the 2/3^rd portion. The stomach forms the shape of a banana.

      d)     Laparoscopic Roux en Y Gastric Bypass: This is a superb technique in bariatric surgery. This is a time tested procedure.  It is the most effective procedure that helps controlling the weight loss and diabetes.

      e)      Laparoscopic approach to weight loss surgery: Here keyhole surgery is made. This involves a tiny cut in the abdominal wall. This procedure is painless and helps in speedy recovery.

       f)       Gastric Imbrication: This is a procedure done laparoscopically.  This is also done like a keyhole surgery.  This is a least invasive method.

But judging obesity by BMI is not foolproof. According to Prof  Nick Trefethen of Oxford University BMI is wrong. The correct formula is: body weight x1.3, divided by height to the power 2.5.

Above all, let’s remember the simple truth we learnt at school: we should eat to live, not live to eat. A good health is the key to happiness and prosperity.

Best Workout To Lose Abdominal Fat

The question is that what is Best Workout To Lose Abdominal Fat? Does the thought of just one more sit-up, or one more set of crunches, make you cringe? Are your dreams of a flat belly fading into the dust on your treadmill? You put on your jeans and then drag them off again in despair.

Well, it';s time to think again about the type of exercises you are doing. Sit-ups and crunches may strengthen your stomach muscles, but they are not doing much to get rid of the layer of fat that surrounds them. Crunches work on the muscles in the front and sides of your abdomen, but you need to work on your entire core to see improvement. You need to activate all the core muscles, which means you must target all areas of the abdomen.
One of the best exercises is the side plank. Lie on your left side, with your elbow beneath your shoulder, legs aligned on top of each other. Keep your right arm down the right side of your body. Now stabilize your abs and lift your hips off the floor, so you are being supported by your forearm and feet. Hold as long as you can, then switch sides. You may start to shake at first, but keep at it. Over time, as your core strengthens, the shaking will go away.
Abdominal Twists will help you work off that muffin top. This is a standing exercise, so stand with your feet shoulder width apart and stretch your arms out in front of you. Keeping rock solid below the waist, twist to the left and turn your head to the right as much as you can without straining your neck muscles. Back to a central position and repeat on the other side. Keep it slow and smooth, no jerky movements!
Leg raises will help tone up the lower abs. Lay flat on your back, arms by your sides. Raise both legs until they are perpendicular to the floor. Now, slowly…I repeat, slowly!.....lower your legs until they are about a foot off the floor, then raise them back up and repeat. Again, this exercise will get easier over time, another indication that your core is getting stronger.
It';s now being accepted that shorter bouts of exercise can be just as effective as longer workouts, so here are a couple of quickies that you can use anytime you are sitting at a traffic light or perched at your cubicle desk!
Sit straight up in your seat. Arch your back and lift your chest, then reverse by pressing your lower back toward the floor and tilting your hips forward. Repeat.
Another? Straighten your posture, shoulders back and chest up. Keep your lower back pressed against the seat, then pull your ab muscles in as tightly as you can. Hold, then release and repeat.
….. and one last one that you can do as often as you like! Keeping great posture while walking, standing or sitting, and pulling those abs in tightly at the same time, will help trim and tone.
Belly fat is one of the hardest things to lose, but don';t give up! Keep to an overall fitness regime that will strengthen and tone your entire body, incorporate these great exercises, always be mindful of your posture…..and pull those abs in whenever you think of it! This is all about the Best Workout To Lose Abdominal Fat.

Drug Information Resources

Access to clinically important, up and coming, client particular, free, objective, and impartial pill qualified information is key for proper drug information resources utilization. Prescriber  distributors, and clients of medications all need target informative data. A medicinal services framework can furnish access to the most noteworthy quality meds, however if those meds are not legitimately utilized, they might have immaterial profits or even antagonistic impacts. Even though access to exceptional medication informative content does not ensure proper medication utilize, it is absolutely an essential prerequisite for objective medication utilize choices.

Informative data sources succumb to three classes. Essential sources are the establishment on which all other pill qualified data is based. These incorporate diary productions on medication identified subjects, for example reports of clinical drug information resources trials, case reports, and pharmacological exploration. Optional sources capacity as an aide to or survey of the essential writing. Optional sources incorporate audit articles, meta-investigations, lists (Index Medics), modified works (International Pharmaceutical Abstracts), and consolidations of digests and full-content reprints. Tertiary or general sources exhibit recorded informative data in a consolidated arrangement. Cases incorporate model manuals, standard medication manuals, textbooks, general reference books, drug announcements, and drug compendia. It is prudent to get the most present release ready when utilizing auxiliary or tertiary sources.

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